WHOLE WHEAT TORTILLA WRAPS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 6
vs
FLOUR TORTILLA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 155 cal | 357 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 42.3 g | 57.1 g | |
| Fat | 8.5 g | 10.7 g | |
| Fiber | 35.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 704 MG | 786 MG |