WHOLE WHEAT TORTILLA WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 6
vs
TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 192 cal | |
| Protein | 11.6 g | 3.9 g | |
| Carbs | 41.9 g | 38.5 g | |
| Fat | 8.1 g | 1.9 g | |
| Fiber | 34.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 19 MG |