WHOLE WHEAT TORTILLA WRAPS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 6
vs
SAVORY SPINACH WRAPS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 163 cal | 288 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 34.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLA WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 173 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 538 MG |