WHOLE WHEAT TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLA WRAPS wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLA WRAPS: 7
vs
FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 275 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 41.9 g | 51.0 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 34.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 667 MG |