WHOLE WHEAT TOAST vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 14 nutrient categories
WHOLE WHEAT TOAST: 5
vs
KLOSTERMAN: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 258 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 53.3 g | 45.2 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOAST | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 633 MG | 435 MG |