WHOLE WHEAT TEA BISCUITS vs CREME FILLED COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT TEA BISCUITS wins in 7 out of 11 nutrient categories
WHOLE WHEAT TEA BISCUITS: 7
vs
CREME FILLED COOKIES: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TEA BISCUITS | CREME FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 481 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 70 g | 74.1 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TEA BISCUITS | CREME FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TEA BISCUITS | CREME FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 444 MG |