WHOLE WHEAT TEA BISCUITS vs S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES
Nutrition comparison per 100 g serving
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S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES wins in 7 out of 16 nutrient categories
WHOLE WHEAT TEA BISCUITS: 6
vs
S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TEA BISCUITS | S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TEA BISCUITS | S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TEA BISCUITS | S'MORES COCONUT AND CHOCOLATE SPONCH MARSHMALLOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 200 MG | 33 MG | |
| Sodium, Na | 350 MG | 117 MG | |
| Zinc, Zn | 0 MG | 1 MG |