WHOLE WHEAT TACO SIZE FLOUR TORTILLAS vs FOCACCIA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TACO SIZE FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
WHOLE WHEAT TACO SIZE FLOUR TORTILLAS: 6
vs
FOCACCIA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 267 cal | 177 cal | |
| Protein | 8.9 g | 5.2 g | |
| Carbs | 42.2 g | 30.2 g | |
| Fat | 7.8 g | 4.2 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 365 MG |