Whole Wheat Stuffed Crust Cheese Pizza Case vs Whole Wheat Self-Rising Supreme Pizza Case
Nutrition comparison per 100 g serving
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Whole Wheat Self-Rising Supreme Pizza Case wins in 5 out of 13 nutrient categories
Whole Wheat Stuffed Crust Cheese Pizza Case: 4
vs
Whole Wheat Self-Rising Supreme Pizza Case: 5
(4 ties)
Overview
| Nutrient | Whole Wheat Stuffed Crust Cheese Pizza Case | Whole Wheat Self-Rising Supreme Pizza Case | Winner |
|---|---|---|---|
| Calories | 310 cal | 480 cal | |
| Protein | 18 g | 23 g | |
| Carbs | 29 g | 49 g | |
| Fat | 16 g | 20 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Stuffed Crust Cheese Pizza Case | Whole Wheat Self-Rising Supreme Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Stuffed Crust Cheese Pizza Case | Whole Wheat Self-Rising Supreme Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 274 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 399 MG | 454 MG | |
| Sodium, Na | 530 MG | 620 MG |