WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX vs FOODHOLD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX wins in 6 out of 11 nutrient categories
WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX: 6
vs
FOODHOLD: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 338 cal | 389 cal | |
| Protein | 16.9 g | 2.8 g | |
| Carbs | 62.0 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 181 MG |