WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX vs DELUXE FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX wins in 7 out of 11 nutrient categories
WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX: 7
vs
DELUXE FUDGE BROWNIE MIX: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX | DELUXE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 400 cal | |
| Protein | 16.9 g | 3.3 g | |
| Carbs | 62.0 g | 83.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX | DELUXE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SQUEEZABLE INSTANT PANCAKE MIX | DELUXE FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 300 MG |