WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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PESTO & GOAT CHEESE FLATBREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 4
vs
PESTO & GOAT CHEESE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 7.1 g | 6.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 548 MG |