WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD vs HOMESTYLE BAKING
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 6
vs
HOMESTYLE BAKING: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | HOMESTYLE BAKING | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | HOMESTYLE BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | HOMESTYLE BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 605 MG |