WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD vs FRENCH RECIPE EURO CLASSIC BRIOCHE
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 7
vs
FRENCH RECIPE EURO CLASSIC BRIOCHE: 0
(4 ties)
Overview
| Nutrient | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | FRENCH RECIPE EURO CLASSIC BRIOCHE | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 10 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | FRENCH RECIPE EURO CLASSIC BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | FRENCH RECIPE EURO CLASSIC BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 420 MG |