WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 4
vs
CLASSIC HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 157 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 482 MG | 412 MG |