WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD vs BRIOCHE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 5
vs
BRIOCHE HOT DOG BUNS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 482 MG | 458 MG |