WHOLE WHEAT SPAGHETTI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI PRODUCT wins in 5 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI PRODUCT: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 199 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 73.2 g | 32.2 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 8.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 375 MG | 151 MG | |
| Sodium, Na | 0 MG | 137 MG |