WHOLE WHEAT SPAGHETTI PRODUCT vs CANULE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SPAGHETTI PRODUCT wins in 5 out of 14 nutrient categories
WHOLE WHEAT SPAGHETTI PRODUCT: 5
vs
CANULE PASTA: 3
(6 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI PRODUCT | CANULE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI PRODUCT | CANULE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI PRODUCT | CANULE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |