WHOLE WHEAT SPAGHETTI 81 PASTA vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT SPAGHETTI 81 PASTA: 4
vs
RED BEET & SPINACH ORGANIC RED BEETS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI 81 PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI 81 PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI 81 PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 36 MG | 90 MG |