WHOLE WHEAT SPAGHETTI 81 PASTA vs PREMIUM BEEF RAVIOLI
Nutrition comparison per 100 g serving
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PREMIUM BEEF RAVIOLI wins in 7 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI 81 PASTA: 2
vs
PREMIUM BEEF RAVIOLI: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI 81 PASTA | PREMIUM BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 218 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 75 g | 25.4 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI 81 PASTA | PREMIUM BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI 81 PASTA | PREMIUM BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 36 MG | 232 MG |