WHOLE WHEAT SPAGHETTI vs RISING MOON ORGANICS
Nutrition comparison per 100 g serving
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RISING MOON ORGANICS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
RISING MOON ORGANICS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calories | 357 cal | 248 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 66.1 g | 46.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 230 MG |