WHOLE WHEAT SPAGHETTI vs PORTOBELLO MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
PORTOBELLO MUSHROOM RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 224 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 66.1 g | 29.0 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 8.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 187 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 206 MG |