WHOLE WHEAT SPAGHETTI vs FUSILLONI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 3 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
FUSILLONI: 1
(6 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | FUSILLONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 66.1 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | FUSILLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | FUSILLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |