WHOLE WHEAT SOFT TORTILLAS vs ORGANIC SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT SOFT TORTILLAS: 4
vs
ORGANIC SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TORTILLAS | ORGANIC SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 289 cal | 326 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 51.1 g | 65.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TORTILLAS | ORGANIC SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TORTILLAS | ORGANIC SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.8 MG | |
| Sodium, Na | 356 MG | 4,783 MG |