WHOLE WHEAT SOFT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT SOFT TORTILLAS: 5
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 197 cal | |
| Protein | 8.9 g | 4.0 g | |
| Carbs | 51.1 g | 39.5 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 356 MG | 20 MG |