WHOLE WHEAT SOFT TACO TORTILLAS vs WHITE FLOUR BURRITO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHITE FLOUR BURRITO STYLE TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 4
vs
WHITE FLOUR BURRITO STYLE TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | WHITE FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 296 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 48.9 g | 49.3 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | WHITE FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 186 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 102 MG | 70 MG | |
| Sodium, Na | 444 MG | 676 MG |