WHOLE WHEAT SOFT TACO TORTILLAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 3
vs
TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 48.9 g | 44.2 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 512 MG |