WHOLE WHEAT SOFT TACO TORTILLAS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 3
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 289 cal | 232 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 48.9 g | 39.0 g | |
| Fat | 8.9 g | 5.5 g | |
| Fiber | 4.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 122 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 1,341 MG |