WHOLE WHEAT SMART BAGEL vs SLICED GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE WHEAT SMART BAGEL: 7
vs
SLICED GOURMET SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SMART BAGEL | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 310 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 46.7 g | 54.9 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 13.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SMART BAGEL | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE WHEAT SMART BAGEL | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 511 MG | 577 MG |