WHOLE WHEAT SLICED ITALIAN ROUND BREAD vs POTATO DELI ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED ITALIAN ROUND BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT SLICED ITALIAN ROUND BREAD: 5
vs
POTATO DELI ROLLS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 57.1 g | 50.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 131 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Sodium, Na | 625 MG | 525 MG |