WHOLE WHEAT SHORTBREAD COOKIES vs TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT SHORTBREAD COOKIES wins in 7 out of 10 nutrient categories
WHOLE WHEAT SHORTBREAD COOKIES: 7
vs
TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SHORTBREAD COOKIES | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SHORTBREAD COOKIES | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SHORTBREAD COOKIES | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 75 MG |