WHOLE WHEAT SHORTBREAD COOKIES vs OATMEAL RAISIN SOFT & CHEWY COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT SHORTBREAD COOKIES wins in 3 out of 10 nutrient categories
WHOLE WHEAT SHORTBREAD COOKIES: 3
vs
OATMEAL RAISIN SOFT & CHEWY COOKIES: 2
(5 ties)
Overview
| Nutrient | WHOLE WHEAT SHORTBREAD COOKIES | OATMEAL RAISIN SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SHORTBREAD COOKIES | OATMEAL RAISIN SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SHORTBREAD COOKIES | OATMEAL RAISIN SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 339 MG | 339 MG | Tie |