WHOLE WHEAT SESAME STICKS vs SNACKCRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME STICKS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SESAME STICKS: 6
vs
SNACKCRACKERS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | SNACKCRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | SNACKCRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 282 MG | 133 MG | |
| Sodium, Na | 750 MG | 800 MG |