WHOLE WHEAT SESAME STICKS vs PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 4 out of 10 nutrient categories
WHOLE WHEAT SESAME STICKS: 3
vs
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 282 MG | 536 MG | |
| Sodium, Na | 750 MG | 643 MG |