WHOLE WHEAT SESAME STICKS vs PEANUT BUTTER MINIS BAKED BITE SIZED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT SESAME STICKS: 4
vs
PEANUT BUTTER MINIS BAKED BITE SIZED SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | PEANUT BUTTER MINIS BAKED BITE SIZED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | PEANUT BUTTER MINIS BAKED BITE SIZED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 750 MG | 893 MG |