WHOLE WHEAT SESAME STICKS vs GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 5 out of 10 nutrient categories
WHOLE WHEAT SESAME STICKS: 4
vs
GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | GLUTEN FREE FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 282 MG | 467 MG | |
| Sodium, Na | 750 MG | 767 MG |