WHOLE WHEAT SESAME STICKS vs FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME STICKS wins in 7 out of 11 nutrient categories
WHOLE WHEAT SESAME STICKS: 7
vs
FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME STICKS | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | FOUR CHEESE RICE & ALMOND FLOUR GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 282 MG | 200 MG | |
| Sodium, Na | 750 MG | 467 MG |