WHOLE WHEAT SESAME STICKS vs DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME STICKS wins in 7 out of 10 nutrient categories
WHOLE WHEAT SESAME STICKS: 7
vs
DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 480 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 32.1 g | 19.9 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | DELINUT COLOR CHOCOLATE SPREAD WITH HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 750 MG | 153 MG |