WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS vs NATURAL STYLE BEEF JERKY
Nutrition comparison per 100 g serving
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NATURAL STYLE BEEF JERKY wins in 6 out of 11 nutrient categories
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 3
vs
NATURAL STYLE BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 13.3 g | 50 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,786 MG |