WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 8 out of 10 nutrient categories
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 8
vs
BAKED PITA CHIPS: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 14 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 293 MG | 18 MG | |
| Sodium, Na | 800 MG | 964 MG |