Whole Wheat Self Rising Cheese Pizza vs 60 PUFF PASTRY DISCS FROZEN 7.9"
Nutrition comparison per 100 g serving
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Whole Wheat Self Rising Cheese Pizza wins in 7 out of 13 nutrient categories
Whole Wheat Self Rising Cheese Pizza: 7
vs
60 PUFF PASTRY DISCS FROZEN 7.9": 2
(4 ties)
Overview
| Nutrient | Whole Wheat Self Rising Cheese Pizza | 60 PUFF PASTRY DISCS FROZEN 7.9" | Winner |
|---|---|---|---|
| Calories | 242.5 cal | 406 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 10.0 g | 28 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Self Rising Cheese Pizza | 60 PUFF PASTRY DISCS FROZEN 7.9" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Self Rising Cheese Pizza | 60 PUFF PASTRY DISCS FROZEN 7.9" | Winner |
|---|---|---|---|
| Calcium, Ca | 196.1 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 71.4 MG | 74 MG | |
| Sodium, Na | 352.7 MG | 0 MG |