WHOLE WHEAT SANDWICH WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH WRAPS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SANDWICH WRAPS: 6
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 265 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 46.1 g | 41.2 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 487 MG | 971 MG |