WHOLE WHEAT SANDWICH WRAPS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SANDWICH WRAPS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SANDWICH WRAPS: 6
vs
YELLOW CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 46.1 g | 45.1 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 7.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 487 MG | 20 MG |