WHOLE WHEAT SANDWICH BREAD vs CARB LEAN CARB COUNTER SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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CARB LEAN CARB COUNTER SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 2
vs
CARB LEAN CARB COUNTER SOFT TACO TORTILLAS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | CARB LEAN CARB COUNTER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 47.5 g | 35.7 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 7.5 g | 26.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | CARB LEAN CARB COUNTER SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 350 MG | 524 MG |