WHOLE WHEAT SANDWICH BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 5
vs
WHITE DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 44.2 g | 44.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 113 MG | |
| Sodium, Na | 395 MG | 421 MG |