WHOLE WHEAT SANDWICH BREAD vs JUMBO PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO PLAIN HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 5
vs
JUMBO PLAIN HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 52.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 233 MG | 77 MG | |
| Sodium, Na | 395 MG | 462 MG |