WHOLE WHEAT RUSK TOAST vs 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 6 out of 11 nutrient categories
WHOLE WHEAT RUSK TOAST: 6
vs
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT RUSK TOAST | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RUSK TOAST | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RUSK TOAST | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 714 MG | 267 MG |