Whole Wheat Pizzeria Style Pepperoni Pizza Case vs New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CT
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Pepperoni Pizza Case wins in 5 out of 24 nutrient categories
Whole Wheat Pizzeria Style Pepperoni Pizza Case: 5
vs
New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CT: 4
(15 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Pepperoni Pizza Case | New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CT | Winner |
|---|---|---|---|
| Calories | 355 cal | 245 cal | |
| Protein | 20 g | 10.4 g | |
| Carbs | 29 g | 25.5 g | |
| Fat | 18 g | 12.3 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Pepperoni Pizza Case | New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Pepperoni Pizza Case | New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CT | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 7 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 120 MG | |
| Sodium, Na | 637 MG | 302 MG |