Whole Wheat Pizzeria Style Four Cheese Pizza vs 12 SWEETHEART SHELL 9"
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Four Cheese Pizza wins in 8 out of 13 nutrient categories
Whole Wheat Pizzeria Style Four Cheese Pizza: 8
vs
12 SWEETHEART SHELL 9": 1
(4 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Four Cheese Pizza | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calories | 335 cal | 515 cal | |
| Protein | 21 g | 8.4 g | |
| Carbs | 29 g | 0 g | |
| Fat | 15 g | 33.4 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Four Cheese Pizza | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Four Cheese Pizza | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 13 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |