WHOLE WHEAT PITA HEARTH BAKED LOAVES vs FRENCH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA HEARTH BAKED LOAVES wins in 7 out of 12 nutrient categories
WHOLE WHEAT PITA HEARTH BAKED LOAVES: 7
vs
FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA HEARTH BAKED LOAVES | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 53.6 g | 44.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA HEARTH BAKED LOAVES | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE WHEAT PITA HEARTH BAKED LOAVES | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 423 MG |